Massage therapy has been used for centuries to help people relax and recover from injury or chronic pain. A skilled massage therapist will use different levels of pressure, depending on the needs of their customer, to relieve pain, relax tense muscles and improve circulation throughout the body. Let’s explore how pressure plays an important role in the massage experience.
You Under Pressure
Pressure is an important part of any massage session. It helps the therapist to manipulate tight muscles and reduce chronic pain. Depending on the needs of the client, different types of pressure may be used in a massage session. Light pressure is often used for relaxation, and lightly manipulating soft tissues. Deep pressure is typically used for larger muscle groups like the shoulders and back, where more firm pressure helps to relieve built-up tension. Joint mobilization involves manipulation to promote movement in the joints and increase circulation. Trigger point therapy focuses on smaller areas of muscle spasms and tenderness, using concentrated amounts of pressure along with stretching to release adhesions in the tissue. Every client has different needs when it comes to their massage session, so it’s important that professional therapists understand how different types of pressures can help create positive outcomes for each client and its best you as a client know about when you may need certain types of massage.
The Power of Pressure
People with chronic pain or muscle tension issues can benefit from strong pressure applied using deep tissue massage techniques. This kind of deep massage can help break up scar tissue and reduce stubborn knots in the muscle fibers, providing much needed relief. Of course, there are those who prefer a gentle massage experience. Lighter strokes with less pressure can still help promote relaxation while providing some relief from muscular tension.
Swedish massage techniques use pressure as well, combining long strokes with kneading movements to increase circulation and reduce stress. As you can see, regardless of the type of massage you choose, having the right amount of pressure applied can make all the difference when it comes to getting maximum benefits from your session. A great massage therapist knows how to adjust their technique depending on what their client is looking for—whether that be more intense or more relaxed—to give them the best possible experience!
Whether you’re looking for a relaxing massage experience or trying to find relief from chronic pain or muscle tension issues, it’s important to know that pressure plays an important role in your session.” No pain no gain”, they say!!..Joking. But seriously the right amount of pressure applied by a skilled massage therapist will ensure that you get maximum benefits from your session – whether it be increased circulation and reduced stress or improved mobility and decreased pain – so you feel relaxed and rejuvenated after your massage!