Tennis ball comfort – Self Help
Woman Using Tennis Balls To Help Her back while lying on a yoga mat

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How has it been going with you? On my side, it has been a mix of work, beach walks and enjoying how good my food now tastes. I’ll explain but I hope you have been keeping well since the last time I checked in. Maybe you found the self-massage techniques I shared last time fairly helpful? Here are some ways a tennis ball can be used for release.

TENNIS BALL RELEASE<– CLICK HERE

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