Getting a massage regularly is a great way to reduce stress and calm down. We know that the prospect of spending an hour lying on

In her book Mindset; The New Psychology of Success, Carol Dweck outlines the results of her experiments on what helps a person to excel. In

I came across this TED-Ed talk last year by Dr.Willaim Li a doctor of internal medicine. Very interesting to say the least. He talks about

When we visit you, we may choose to incorporate music to set the mood for a relaxing experience before we actually begin your massage. This

I often listen to Impact Theory channel and also various podcasts on self improvement,  business, nutrition and I honestly cant remember where I got this

Greetings Just checking in with you. How has life been treating you? We spent a lot of time in St. Philip Barbados over the past

How have things been going? How have you been getting time fore relaxation? I remember sharing a few tips for how you can relax,  how

FORGIVE Me, I’m New 🙂 My tastebuds are angry and I promised to tell you why, a month ago. I cannot believe what I’ve been

How has it been going with you? On my side, it has been a mix of work, beach walks and enjoying how good my food

Some friends and I get into a discussion about stretching after one of our South Coast Boardwalk runs. Some do yoga and get out quite